Hey there, lovely! Whether you’re a busy woman juggling a million things or living with a chronic illness that makes every day a challenge, self-care is not just a luxury—it’s a necessity. Taking time for yourself doesn’t have to be…
Trust your mama intuition — it won’t steer you wrong. A few years ago, after many doctor appointments, blood tests, and even a cancer doctor confirming (thankfully) that my oldest son didn’t have cancer, we discovered he had Lyme disease along with…
Medical gaslighting is real, even if people outside the chronic illness community don’t want to acknowledge it. When we talk about it, they often think we’re exaggerating or being dramatic. But if they spent a single day in our shoes,…
Living with migraine disease is a challenge but some tools and tricks can help. I’ve lived with chronic migraine disease for well over a decade and in that time I’ve learned a lot about what works for me in getting…
