Holiday Gift Guides for Chronically Ill Loved Ones

Last Updated on November 26, 2024 by Nell Marie

Living with a chronic illness is a journey of constant challenges. It’s exhausting, isolating, and often feels like a battle most people can’t see or fully understand.

The toll it takes on the body and mind is relentless, and sometimes the smallest acts of kindness can mean everything. Having people in our lives who not only love us but also take the time to truly understand our struggles makes all the difference in the world.

That’s why thoughtful gifts can be so deeply meaningful—offering comfort, support, or simply a reminder that we’re cared for.

This gift guide is filled with ideas that the chronically ill would be touched to receive, whether for Christmas or any time of year, showing that you see and value their journey.

More Reading:

• Build a migraine toolkit
• Medical gaslighting truth
• Fears for my future – can you relate?

Chronic Gift Guide

Finding the perfect gift for someone living with a chronic condition like MS, Lyme disease, chronic migraines, constant nausea, fatigue, or widespread pain can feel overwhelming, but it doesn’t have to be.

This guide is here to make it easier by sharing thoughtful, practical, and comforting gift ideas that truly show you care.

Whether it’s something to help ease their symptoms, make everyday life a little simpler, or just bring a smile to their face, you’ll find options tailored to what they might need most.

From cozy comforts to helpful tools, this guide has you covered for anyone living with chronic illness.

Spoonies with Nausea

Here are some thoughtful gifts for anyone with an illness that involves the symptom of constant nausea.

–> Nausea is that awful, queasy feeling in your stomach that makes you feel like you might throw up. It can be triggered by so many things—motion sickness, certain smells, medications, or illnesses—and it’s just plain miserable. For people with chronic nausea, it’s not just an occasional annoyance; it can be a daily struggle that makes eating, moving, or even relaxing really hard. Managing it often means finding little tricks or tools, like ginger tea or acupressure bands, to make life a bit more bearable.

✔ Ginger Care Package

Ginger is a natural remedy for nausea. Include ginger tea, chews, candies, or ginger ale. A beautifully packaged set makes it feel like a pampering treat.

✔ Nausea-Friendly Snacks

Include bland, easy-to-digest snacks like crackers, rice cakes, or plain pretzels. Pair them with a pretty container for storage.

✔ Portable Fan

A small, portable fan can help with feelings of overheating that often accompany nausea, making it easier to cool down quickly.

✔ Hydration Helpers

Dehydration can make nausea worse. Gift a stylish insulated water bottle or electrolyte drink packets to help them stay hydrated in an easy and appealing way.

✔ Acupressure Wristbands

These bands apply pressure to a specific point on the wrist that is said to help relieve nausea. They are drug-free and non-invasive, making them a safe and natural option for many people.

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Spoonies with Migraine

Here are some thoughtful gifts for anyone with migraine disease.

–> Migraine disease is more than just bad headaches—migraine attacks are intense, throbbing pains that can come with nausea, light sensitivity, and sound sensitivity. For many, a migraine can last for hours or even days, making it hard to function through everyday life. It’s not just the pain, but the impact on vision, energy levels, and mood that makes migraines such a challenge. For someone dealing with migraines, thoughtful gifts that help ease the pain, create a calm environment, or simply provide some comfort can mean the world during a particularly rough episode.

✔ Weighted Eye Mask

A weighted, cooling eye mask blocks light and applies gentle pressure, offering relief during migraines. Look for masks that can also be heated for added versatility.

✔ Noise-Canceling Headphones

Migraines often make people sensitive to sound. Noise-canceling headphones can help block out disruptive noises and create a calming environment.

✔ Blue Light-Blocking Glasses

Screen time can trigger or worsen migraines. Blue light-blocking glasses reduce strain from computers, phones, and other screens.

✔ Migraine Relief Cap

These caps combine compression and cooling therapy, fitting snugly around the head to provide all-over relief during a migraine attack.

For a full list of migraine tools for a custom toolkit, click here.

Spoonies with Fatigue

Here are some thoughtful gifts for anyone with an illness that involves the symptom of constant fatigue.

–> Fatigue is way more than just feeling tired—it’s like your energy has been completely drained, no matter how much rest you get. For people with chronic fatigue, it can make even simple tasks feel impossible, like climbing a mountain when all you want is to lie down. It’s not something a quick nap or a cup of coffee can fix; it’s a constant battle to conserve energy and push through the day. Finding ways to support someone dealing with fatigue—whether it’s cozy gifts, tools to make life easier, or just being understanding—can really make a difference.

✔ Weighted Blanket

A lightweight or medium-weight blanket can help improve sleep quality without feeling too heavy, promoting relaxation and rest.

✔ Meal Delivery Subscription

Prepared meal delivery services or meal kits save energy by reducing the need for cooking or grocery shopping.

✔ Essential Oils

A diffuser with energizing or calming scents like eucalyptus, citrus, or lavender can help create a restful atmosphere that supports energy restoration. You could also gift a roll on which would allow your spoonie loved one to wear the energizing scent.

✔ Cozy Lounge Wear

Soft, comfortable clothing like breathable pajamas or lounge sets helps make rest periods more comfortable.

✔ Energy-Saving Devices

Gifts like an electric kettle, robotic vacuum, or automatic soap dispenser reduce effort on everyday tasks.

✔ Lap Desk

A comfortable lap desk is useful for working, reading, or eating in bed or on the couch, reducing the strain of sitting upright for long periods.

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Spoonies with Pain

Here are some thoughtful gifts for anyone with an illness that involves the symptom of constant pain.

–> Chronic pain is pain that just doesn’t go away—it’s there all the time, like an unwelcome guest who refuses to leave. It can range from a dull ache to sharp, intense pain, and it affects every part of life, from sleeping to just getting through daily tasks. Unlike regular pain that heals over time, chronic pain can feel endless and exhausting, both physically and mentally. Supporting someone with chronic pain means showing patience, understanding, and maybe offering thoughtful gifts that help them feel a little more comfortable and cared for.

✔ Rechargeable Heating Pad

A cordless heating pad or wrap is perfect for targeted warmth on sore areas, offering pain relief without restricting mobility.

✔ Epsom Salt Bath Soak

Soothing Epsom salts with lavender or eucalyptus can help ease muscle tension and provide a relaxing soak for pain relief.

✔ Foam Roller or Massage Tools

Gentle massage tools or foam rollers can help relieve tension in specific areas, improving circulation and alleviating discomfort.

✔ Ergonomic Chair Cushion

A lumbar support cushion or seat pad can provide relief while sitting, whether at home, in the car, or at work.

✔ Comfortable Lounge Wear

Breathable, soft, and loose-fitting clothing makes resting more comfortable and minimizes irritation on sore skin or muscles

✔ Pain Relief Creams or Balms

Topical solutions with menthol, arnica, or CBD can help soothe localized pain. Look for ones with gentle, non-irritating formulas.

✔ Gentle, Supportive Footwear

Soft, cushioned slippers or ergonomic shoes provide comfort and reduce strain on sore feet and joints.

Spoonie with POTS

Here are some thoughtful gifts for anyone with POTS.

–> POTS, or Postural Orthostatic Tachycardia Syndrome, is a condition that messes with your body’s ability to regulate blood flow and heart rate when you stand up. For someone with POTS, standing might cause dizziness, a racing heart, or even fainting—it’s like their body is constantly fighting against gravity. It can make daily life unpredictable and draining, with symptoms like fatigue, nausea, and brain fog added to the mix. Offering support to someone with POTS can mean understanding their limits and surprising them with gifts that make managing symptoms or staying comfortable just a little easier.

✔ Compression Socks

Compression socks can help improve blood circulation and reduce symptoms like dizziness or swelling. Choose stylish or colorful designs to make them feel special.

✔ Hydration Flask

A high-quality, lightweight water bottle with time markers or a built-in straw encourages consistent hydration, which is crucial for POTS management.

✔ Electrolyte Drink Mix

Packets or tablets like Liquid I.V. or Nuun provide a convenient way to stay hydrated and maintain electrolyte balance.

✔ Cooling Towel

A cooling towel can help manage heat intolerance, a common symptom of POTS. These are easy to use and perfect for on-the-go relief.

✔ Portable Fan or Neck Fan

A personal fan provides relief from heat and helps prevent overheating, especially during flares or warmer weather.

✔ Meal Delivery Service

A subscription to a healthy meal kit or delivery service can reduce the effort needed for meal preparation, especially during fatigue.

✔ Daily Symptom Tracker Journal

A journal designed for tracking symptoms, hydration, and meals can help someone with POTS identify triggers and patterns.

✔ Emergency Snack Kit

Pack nutrient-dense snacks like protein bars, nuts, or electrolyte gummies for on-the-go energy boosts.

✔ Anti-Slip Bath Mat

Safety is important for someone prone to dizziness or fainting. An anti-slip mat adds an extra layer of protection in the bathroom. Another idea is a shower seat.

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Spoonies with MS

Here are some thoughtful gifts for anyone with MS.

–> MS, or Multiple Sclerosis, is a condition where the immune system attacks the protective covering of nerves, causing communication issues between the brain and the rest of the body. It’s unpredictable, with symptoms that can include fatigue, pain, muscle weakness, and even trouble with balance or vision. Living with MS can be a daily challenge, as symptoms vary and flare-ups can come out of nowhere. Supporting someone with MS means understanding their struggles and showing kindness through gifts that bring comfort, improve mobility, or simply make life feel a little brighter.

✔ Weighted Blanket

A lightweight weighted blanket can provide soothing pressure and help with relaxation without overheating.

✔ Soft Compression Gloves or Socks

Compression wear can improve circulation and relieve discomfort in the hands or feet.

✔ Massage Pillow or Handheld Massager

A gentle massager can help soothe muscle stiffness and pain, especially in areas affected by MS symptoms.

✔ Grabber Tool

A reacher grabber helps with retrieving items without the need to bend or stretch, reducing strain on the body.

✔ Sturdy Walking Cane or Trekking Poles

For added balance and support, consider a stylish or ergonomic option, like a walking cane.

✔ Hydrotherapy Accessories

Afoot spa or portable massager offers soothing relief for aching feet and improves circulation.

✔ Slip-On Shoes or Compression Slippers

Supportive footwear that’s easy to put on and comfortable for daily use, like these slippers.

✔ Voice-Activated Smart Assistant

Devices like Amazon Echo or Google Nest can help with setting reminders, turning on lights, or playing music without requiring manual effort.

✔ Hands-Free Phone Stand

A phone stand reduces strain from holding a device for extended periods, making calls and entertainment easier.

✔ Adaptive Utensils

Easy-grip utensils for eating or cooking, designed for individuals with limited dexterity.

Spoonies with Lyme disease

Here are some thoughtful gifts for anyone with Lyme disease.

–> Lyme disease is a tick-borne illness that can cause a wide range of symptoms, from fatigue and joint pain to brain fog and nerve problems. For many people with chronic Lyme, it feels like a constant battle with symptoms that come and go unpredictably, making everyday life tough to navigate. It can be exhausting both physically and mentally, especially when treatment takes time or doesn’t fully resolve everything. Supporting someone with Lyme disease means being patient and thoughtful, offering gifts that help ease their symptoms, promote relaxation, or show that you’re there for them through it all.

✔ Electric Heating Pad or Wrap

Heated blanket, ideal for soothing muscle and joint pain, especially on colder days.

✔ Plush Socks or Slippers

Warm, soft footwear helps with circulation and provides cozy comfort for aching feet.

✔ High-Quality Water Bottle

A lightweight, reusable water bottle with time markers or a built-in filter encourages hydration throughout the day.

✔ Gift Card to a Meal Delivery Service

Healthy, pre-prepared meals reduce the burden of cooking and ensure proper nutrition. You could also gift a grub hub or uber eats gift card for the nights when even making a premade meal is too exhausting.

✔ Blender for Smoothies

A high-speed blender makes it easy to prepare nutrient-packed smoothies tailored to their dietary needs.

✔ Epsom Salt Soaks

Bath salts infused with lavender or eucalyptus can ease joint pain and help with detoxification.

✔ Acupressure Mat and Pillow Set

Acupressure mat which encourages relaxation and relieves tension through gentle pressure therapy.

✔ Adjustable Laptop Desk

Laptop desks are perfect for working or relaxing in bed without strain, which allows the Lyme patient to work while in bed, resting.

✔ Audiobook or Streaming Service Subscription

Services like Audible, Spotify, or Netflix provide entertainment for days when they need to rest.

✔ Puzzle Books or Coloring Supplies

Activities like adult coloring books or puzzles can be therapeutic and engaging without physical exertion.

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Spoonies with Ehlers-Danlos Syndrome (EDS)

Here are some thoughtful gifts for anyone with EDS.

–> EDS, or Ehlers-Danlos Syndrome, is a group of connective tissue disorders that can cause joint instability, chronic pain, fatigue, and a whole host of other frustrating symptoms. People with EDS often deal with frequent dislocations, fragile skin, and the daily challenge of managing their body’s unpredictability. It’s a condition that can feel isolating and exhausting, as even small tasks can become difficult. Supporting someone with EDS means understanding their unique needs and showing care through gifts that prioritize comfort, joint support, or just help make life a little easier.

✔ Compression Gloves or Sleeves

Compression gloves and/or sleeves help provide support for hypermobile joints in the hands, knees, or elbows, reducing pain and improving stability.

✔ Supportive Brace or Wrap

Braces or wraps are comfortable for wrists, knees, or ankles help stabilize frequently affected joints.

✔ Heat Therapy Pad

An electric heating pad or wearable heat wrap can help soothe joint pain and muscle tension.

✔ Ice Pack Set

Reusable gel ice packs for targeted cooling therapy on swollen or inflamed joints.

✔ Lightweight Rollator or Cane with Seat

For those who need occasional mobility assistance, a rollator with a seat provides both support and a place to rest.

✔ Ergonomic Pillow or Body Pillow

A body pillow supports proper alignment while sleeping and helps relieve pressure on joints.

✔ Slip-Resistant Socks or Slippers

Slip-resistant socks help provide safety and comfort, reducing the risk of slipping during mobility challenges.

✔ Wrist and Hand Massager

A hand massager will help with gentle relief for sore, overworked hands and wrists.

Spoonies with Vertigo

Here are some thoughtful gifts for anyone with an illness that involves the symptoms of vertigo.

–> Vertigo is a dizzying sensation where everything around you feels like it’s spinning, even when you’re perfectly still. It’s often caused by problems in the inner ear or the brain, and can make simple tasks like standing up, walking, or even reading feel overwhelming. For people dealing with vertigo, it can be an unpredictable and isolating experience, as the dizziness may come and go without warning. Supporting someone with vertigo means offering calming, practical gifts that help manage symptoms and bring a sense of stability and comfort to their day-to-day life.

✔ Acupressure Wristbands

Designed to alleviate nausea and dizziness, these wristbands are often used for motion sickness and can provide relief during vertigo episodes.

✔ Cooling Gel Eye Mask

Gel masks help reduce headaches and provide soothing relief during a vertigo episode.

✔ Adjustable Wedge Pillow

The proper pillow will help in promoting proper head and neck elevation to help prevent dizziness during rest or sleep.

✔ Handheld Fan with Misting Option

Cooling effects can help manage hot flashes or discomfort during vertigo episodes.

✔ Walking Cane or Balance Aid

A stylish cane or balance aid offers additional stability during periods of dizziness.

✔ Puzzle Books or Guided Journals

Low-energy activities that engage the mind without exacerbating symptoms.

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Gifts for Spoonies (General List!)

There are a lot of gifts that overlap illnesses or that any spoonie would appreciate. That’s where this general list comes in to play! If you aren’t sure what to get your loved one, something on this general list may be a good place to start.

1. Weighted Blanket

A cozy, weighted blanket offers soothing pressure that helps reduce anxiety and improve sleep. It’s great for calming the body and mind, especially for those dealing with fatigue or stress.

2. Stanley Cup or Insulated Water Bottle

Hydration is key when managing chronic illness, and a high-quality insulated cup or water bottle keeps drinks cold (or hot!) for hours. Plus, the Stanley Cup is stylish and durable for everyday use.

3. Cozy Throw Blanket

A soft, plush throw blanket is a simple yet perfect gift to bring comfort during those days spent resting. It’s great for cuddling up on the couch or adding extra warmth to the bed.

4. Aromatherapy Diffuser

An essential oil diffuser with calming scents like lavender, peppermint, or eucalyptus can help promote relaxation and ease symptoms like nausea, headaches, or anxiety.

5. Adult Coloring Books and Colored Pencils

Coloring can be a therapeutic way to relax and take your mind off symptoms. Choose a beautiful, intricate design or calming patterns for hours of stress-free fun.

6. Heating Pad or Gel Pack

A heating pad or reusable gel pack provides relief from muscle aches, cramps, or joint pain, which is especially helpful for chronic pain conditions.

7. Journal or Guided Journal

A journal is a great way to express emotions and track symptoms, medications, or daily experiences. Guided journals with prompts offer a bit of structure for those who need a gentle nudge to reflect or relax.

8. Noise-Canceling Headphones

Noise-canceling headphones can be a lifesaver for anyone who suffers from migraines or sensory overload, providing a quiet escape from loud or distracting environments.

9. Relaxation or Meditation App Subscription

Gift a subscription to a relaxation or meditation app like Calm or Headspace, which can help them manage stress, sleep better, and practice mindfulness during flare-ups.

10. Cozy Slippers or Soft Socks

Comfortable, warm slippers or soft socks are perfect for keeping their feet cozy and supported throughout the day, especially for those who struggle with mobility or pain.

Final Thoughts & Ideas to Write in Cards

Choosing the perfect gift for someone living with a chronic illness is about more than just the item itself—it’s about showing you see them, you understand, and you’re there for them.

Whether it’s something to help ease their symptoms, bring a little comfort, or simply offer a moment of calm, the right gift can be a meaningful gesture that lets them know they’re not alone.

Chronic illness can feel isolating, but your thoughtfulness can be a reminder that they are loved and supported every step of the way. No matter the gift, it’s the care and intention behind it that truly matters.

Messages to include in your gift package

“I know every day isn’t the same, but I hope today brings you a little peace. I’m always here, whether you need a laugh or just someone to sit quietly with you.”

“I can’t imagine what you’re going through, but I want you to know I’m here for you, even on the hard days when you don’t feel like talking or doing anything.”

“You don’t have to have everything figured out—I’m just a phone call away when you need a break or someone to lean on.”

“I wish I could take some of this burden from you, but I’m here for you in whatever way you need, whether it’s a distraction, a shoulder to lean on, or just someone to listen.”

“I can’t take away your pain, but I’ll always do my best to make sure you don’t have to face it alone.”

“I see the effort you put in every day, even when it’s hard to get through. I’m here for you—whether you need a rest, a laugh, or just someone who gets it.”

“It’s okay to have tough days. I’ll be here with you for the quiet moments, the difficult days, and everything in between.”